20 Probiotic Foods to Improve Your Health Probiotic foods such as miso, kefir, and yogurt help the hundreds of thousands of bacteria in your gut Find a list of foods high in probiotics here
15 Wallet-Friendly Sources to Get Your Probiotics without . . . Good news: your local grocery store is teeming with affordable, probiotic-rich foods that can support your digestive health and immune system Say goodbye to expensive pills and hello to delicious, natural probiotics that won’t strain your wallet Here are 15 budget-friendly alternatives that will revolutionize your approach to gut health 1
11 Probiotic Foods That Are Super Healthy Consuming probiotics in supplement form is one popular way to get them, but you can also get them from fermented foods This article reviews 11 probiotic foods that are super healthy
How to get more probiotics - Harvard Health Probiotics — the “good” bacteria in our systems — play a key role in maintaining this balance and are essential for keeping your body and mind thriving There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements