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pierce 音标拼音: [p'ɪrs] vt. 刺穿,穿透,洞悉
vi. 刺入 刺穿,穿透,洞悉刺入 Pierce n 1: 14th President of the United States ( 1804- 1869) [ synonym: { Pierce}, { Franklin Pierce}, { President Pierce}] v 1: cut or make a way through; " the knife cut through the flesh"; " The path pierced the jungle"; " Light pierced through the forest" 2: move or affect ( a person' s emotions or bodily feelings) deeply or sharply; " The cold pierced her bones"; " Her words pierced the students" 3: sound sharply or shrilly; " The scream pierced the night" 4: penetrate or cut through with a sharp instrument [ synonym: { pierce}, { thrust}] 5: make a hole into; " The needle pierced her flesh" Pierce \ Pierce\, v. i. To enter; to penetrate; to make a way into or through something, as a pointed instrument does; -- used literally and figuratively. [ 1913 Webster] And pierced to the skin, but bit no more. -- Spenser. [ 1913 Webster] She would not pierce further into his meaning. -- Sir P. Sidney. [ 1913 Webster]
Pierce \ Pierce\, v. t. [ imp. & p. p. { Pierced}; p. pr. & vb. n. { Piercing}.] [ OE. percen, F. percer, OF. percier, perchier, parchier; perh. fr. ( assumed) LL. pertusiare for pertusare, fr. L. pertundere, pertusum, to beat, push, bore through; per through tundere to beat: cf. OF. pertuisier to pierce, F. pertuis a hole. Cf. { Contuse}, { Parch}, { Pertuse}.] 1. To thrust into, penetrate, or transfix, with a pointed instrument. " I pierce . . . her tender side." -- Dryden. [ 1913 Webster] 2. To penetrate; to enter; to force a way into or through; to pass into or through; as, to pierce the enemy' s line; a shot pierced the ship. [ 1913 Webster] 3. Fig.: To penetrate; to affect deeply; as, to pierce a mystery. " Pierced with grief." -- Pope. [ 1913 Webster] Can no prayers pierce thee? -- Shak. [ 1913 Webster] 185 Moby Thesaurus words for " pierce": abrade, affect, afflict, aggrieve, agonize, ail, anguish, auger, barb the dart, bark, bayonet, benumb, bite, blemish, bloody, bore, break, broach, bruise, burn, chafe, check, chill, chip, claw, come alive, come home to, comprehend, convulse, countersink, crack, craze, crucify, cut, cut up, dagger, descry, dirk, discern, discover, distress, drill, empierce, excruciate, fathom, fester, fix, fracture, fray, frazzle, freeze, fret, frost, frostbite, gain entree, gall, gash, get into, get through, give pain, gnaw, go deep, go through, go through one, gore, gouge, gouge out, grasp, grate, grieve, grind, gripe, harrow, hole, honeycomb, hurt, hurt the feelings, impale, incise, inflame, inflict pain, injure, interpenetrate, irritate, kill by inches, knife, lacerate, lance, maim, make an entrance, make mincemeat of, make out, make way into, martyr, martyrize, maul, melt, melt the heart, move, mutilate, needle, nip, numb, pain, pass through, penetrate, perceive, perforate, pinch, pink, plumb, plunge in, poke into, poniard, prick, prolong the agony, punch, puncture, put to torture, rack, rankle, rasp, realize, ream, ream out, refrigerate, rend, riddle, rip, rouse, rub, run, run into, run through, rupture, saber, savage, scald, scorch, scotch, scrape, scratch, scuff, see, see daylight, see into, see the light, see through, skewer, skin, slash, slice, slit, smart, soften, spear, spike, spit, sprain, stab, stick, stiletto, sting, stir, strain, strike, sword, tap, tear, torment, torture, touch, touch a chord, transfix, transpierce, traumatize, trepan, trephine, tweak, twist, twist the knife, understand, wound, wrench, wringPierce, NE -- U. S. city in Nebraska Population ( 2000): 1774 Housing Units ( 2000): 736 Land area ( 2000): 0. 876814 sq. miles ( 2. 270939 sq. km) Water area ( 2000): 0. 021368 sq. miles ( 0. 055343 sq. km) Total area ( 2000): 0. 898182 sq. miles ( 2. 326282 sq. km) FIPS code: 39100 Located within: Nebraska ( NE), FIPS 31 Location: 42. 199477 N, 97. 529321 W ZIP Codes ( 1990): 68767 Note: some ZIP codes may be omitted esp. for suburbs. Headwords: Pierce, NE Pierce
Pierce, CO -- U. S. town in Colorado Population ( 2000): 884 Housing Units ( 2000): 318 Land area ( 2000): 0. 737487 sq. miles ( 1. 910083 sq. km) Water area ( 2000): 0. 000000 sq. miles ( 0. 000000 sq. km) Total area ( 2000): 0. 737487 sq. miles ( 1. 910083 sq. km) FIPS code: 59005 Located within: Colorado ( CO), FIPS 08 Location: 40. 635134 N, 104. 754574 W ZIP Codes ( 1990): 80650 Note: some ZIP codes may be omitted esp. for suburbs. Headwords: Pierce, CO Pierce
Pierce, ID -- U. S. city in Idaho Population ( 2000): 617 Housing Units ( 2000): 298 Land area ( 2000): 0. 824168 sq. miles ( 2. 134585 sq. km) Water area ( 2000): 0. 000000 sq. miles ( 0. 000000 sq. km) Total area ( 2000): 0. 824168 sq. miles ( 2. 134585 sq. km) FIPS code: 62740 Located within: Idaho ( ID), FIPS 16 Location: 46. 492566 N, 115. 799466 W ZIP Codes ( 1990): 83546 Note: some ZIP codes may be omitted esp. for suburbs. Headwords: Pierce, ID Pierce
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- 如何完成标准的波比跳（Burpee）动作？ - 知乎
为什么波比跳那么累还要做？波比跳究竟怎么玩？ 怎样才能做出漂亮高效的波比跳？ 波比跳是什么？ 波比跳，是burpee音译，是一项结合 深蹲、俯卧撑、屈腿收腹 等训练的复合动作，训练的肌肉包括 核心、手臂、胸肌、背部 等，能用到 全身75%肌肉。
- 真人示范 波比跳正确动作 - 百度经验
「波比」（Burpee），是一项结合深蹲、俯卧撑、跳跃等元素的全身性、多关节训练动作。这个动作在起初是为了测试体能专用，由美国人Royal Huddleston Burpee在1939年发明的。（现在知道为什么会有这么酷炫的名字了吧。）
- 如何做波比跳burpees，波比跳有几种变式，如何做波比跳让 . . .
如何做波比跳burpees，波比跳有几种变式，如何做波比跳让锻炼更有趣，更有挑战性？ 波比跳burpees，也叫立卧撑跳，我叫它剥皮。 由于对波比运动的热爱，感觉标准的波比跳还不够过瘾，所以希望大家提出更多波比跳的变式，做一个Burpee… 显示全部 关注者 96 被
- 波比跳减脂真的很快吗？ - 知乎
波比跳是公认的短时间内锻炼效果最全面、最高效的减肥运动。 因为和减脂效率成正比的是它的训练强度，Tababta 是 hiit 高强度间歇训练的一种。 所以它的减脂效果是毋庸置疑的。 关于波比跳，国外有不少小伙伴都尝试过 「30天波比跳挑战」。
- 波比跳新手（减脂为目的）请问是一天跳多少合适（或多长 . . .
我是一轮7组，每组10个 波比跳，时间控制在45秒内，组间休息25秒。 做两轮-三轮，每轮休息2-3分钟。 我是新手，刚开始自己在家锻炼。做波比跳之前只自己练过俯卧撑。 所以我的波比跳应该不是高难度的。在跳的时候没有达到“ 收腹跳 ”的境界，只是稍稍跳起来了一点。俯卧撑一开始能做标准的
- 有连续一个月练习波比跳瘦下来的吗？ - 知乎
波比跳的正确打开方式 美国体能协会（NSCA）在 私人体能训练的动作教程中， 将波比跳分为 5个 步骤： 下蹲：蹲下，将双手撑在地面，与肩膀同宽； 后蹬地：用力将双腿同时后蹬，做成手掌平板支撑或伏地挺身撑地的姿势； 伏地挺身：完成一个伏地挺身； 屈腿收腹跳：屈腿、向前跳，成为一个
- 波比跳到底属于有氧还是无氧运动？ - 知乎
也就是到底是有氧运动还是无氧运动，你只要看心率，别看具体运动模式。 例如某甲跑步30分钟和匀速波比跳30分钟 心率都维持在130跳，那么其身体能量消耗代谢的差异可忽略不计，肌肉的锻炼倒是有一些差异（前者下肢肌耐力为主，后者全身都参与）。
- 每天五十个波比跳真的可以减肥么？ - 知乎
单说波比跳，你先确定一个量，一次性最高能做多少，用60%的数字作为一组的数量。 假设最初一次性能做15个，那你就定一组9个的训练计划，练6组。 休息时间先定2分钟，如能减少，可以在几天后逐步变1分半、1分钟。
- 如何做一个波比跳？不伤腰不伤膝，燃脂必备，保姆级讲解 . . .
1 波比跳是快速减脂的最佳动作之一。 2 如何做一个标准的波比跳，很多人都不太清楚。 如果动作不对，很容易伤腰伤腿伤背。 3 建议每组10-15个，休息30秒，做四组。每周四次就好。 4 做前一定要记得热身，否则容易岔气。不知怎么热身，请看主页视频。 5 坚持一个月，让你的体脂刷下来。
- 做波比跳都有什么好处？ - 知乎
波比跳又可以结合很多动作，可以和俯卧撑搭配叫做俯卧撑波比跳，这个我一般在做力量训练的时候提前做4组，每组8到12次。 这个动作同时可以锻炼到很多肌群，比如胸肌、核心肌群、手臂、腿部等，比较高效。
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