Magnesium - Uses, Side Effects, and More - WebMD Magnesium is a mineral that is important for normal bone structure in the body People get magnesium from food, but sometimes supplements are needed Magnesium is needed for many bodily
What Are the Health Benefits of Taking Magnesium Every . . . - MedicineNet Magnesium is a naturally occurring mineral found in several foods and is also available as a supplement The health benefits of taking magnesium every day include improved bone health, type 2 diabetes control, better mood and cardiovascular health, and other benefits