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  • Flaxseed: Is ground better than whole? - Mayo Clinic
    Does ground flaxseed have more health benefits than whole flaxseed? Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits
  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Diet can play an important role in lowering your cholesterol Here are some foods to improve your cholesterol and protect your heart
  • Chart of high-fiber foods - Mayo Clinic
    The suggested amount of daily fiber depends on your age and how many calories you take in each day Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day In the charts below you'll find common foods and
  • HDL cholesterol: How to boost your good cholesterol
    High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream A higher level of HDL cholesterol is linked to a lower risk of heart disease Cholesterol is a waxy substance that's in every cell in the body At
  • Irritable bowel syndrome - Symptoms and causes - Mayo Clinic
    Overview Irritable bowel syndrome (IBS) is a common condition that affects the stomach and intestines, also called the gastrointestinal tract Symptoms include cramping, belly pain, bloating, gas, and diarrhea or constipation, or both IBS is an ongoing condition that needs long-term management
  • Flaxseed and flaxseed oil - Mayo Clinic
    Flaxseed can be used whole or crushed It also comes in a powder form as meal or flour It's often mixed with or baked into foods Flaxseed oil is available as a liquid or as capsules People use flaxseed and flaxseed oil to help lower cholesterol and blood sugar and to treat digestive conditions Some people also take flaxseed to treat inflammatory diseases
  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    Benefits of a high-fiber diet A high-fiber diet may support good health in a number of ways High fiber and less chance of constipation Dietary fiber increases the weight and size of stool and softens it In general, bulky stool is easier to pass, and this lowers the chance of constipation
  • Cholesterol-lowering supplements may be helpful - Mayo Clinic
    If you've started to exercise and eat healthier foods to lower your cholesterol, you might wonder if a dietary supplement can help Here are some cholesterol-lowering supplements to think about Check with your healthcare professional before you try any Cholesterol-lowering supplement What it might
  • Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
    An easy way to add healthy fat and fiber to your diet is to use ground flaxseed Flaxseeds are small brown seeds that are high in fiber and healthy fats called omega-3 fatty acids Studies have shown that flaxseed can lower total cholesterol and low-density lipoprotein cholesterol (LDL) cholesterol LDL is considered the "bad" cholesterol
  • Fish oil - Mayo Clinic
    Heart disease While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health High blood pressure Multiple studies report modest reductions in blood pressure in people who take fish oil





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