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  • Les Mills Asia Pacific - Group Fitness Workouts Instructor Training
    Join Les Mills Asia Pacific for world-class group fitness classes, instructor training, and innovative workout programs Discover how we're creating a fitter planet
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    What is LES MILLS LIVE? LES MILLS LIVE is the ultimate training festival, where thousands of Instructors and fitness fans come together to participate in their favourite Les Mills programs Masterclasses are led by a handpicked selection of the world’s most inspirational Program Directors and Presenters from across Asia Pacific When and where is it happening? LES MILLS LIVE Brisbane is
  • INSTRUCTOR PROFILE: DALLAS BLACKLAW - Les Mills Asia Pacific
    INSTRUCTOR PROFILE: DALLAS BLACKLAW by Les Mills Asia Pacific Based on the Sunshine Coast in Queensland, Dallas Blacklaw is a multi-program Les Mills Trainer and Presenter, as well as Les Mills Asia Pacific’s Team Coach for LES MILLS SPRINT® Over the years, Dallas has built an impeccable reputation in the fitness industry
  • LES MILLS GRIT STRENGTH
    LES MILLS GRIT™ Strength is a high-intensity interval training (HIIT) workout using weights to build strength, burn fat, and boost power Take your fitness to the next level!
  • Contact Us | Les Mills Asia Pacific
    Have questions? Get in touch with Les Mills Asia Pacific for inquiries about workouts, partnerships, or instructor training
  • Les Mills SMART TECH | Fitness Equipment - Les Mills Asia Pacific
    Upgrade your workouts with Les Mills Smart Tech - scientifically designed fitness equipment for better performance, durability, and results
  • LES MILLS THE TRIP | A fully immersive group cycle experience for your . . .
    WHAT IS THE TRIP? THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories WHY IT WORKS FOR YOUR MEMBERS THE TRIP is an opportunity to offer something truly unique
  • RPM® | Indoor Cycling Workout | Les Mills Asia Pacific
    RPM® is a group indoor cycling workout where you control the intensity Ride to the rhythm of powerful music and reach your fitness peak
  • Les Mills Quarterly Releases | Fresh Choreography Music | Les Mills . . .
    Stay up to date with the latest Les Mills Quarterly Releases Get new choreography, fresh music, and expert coaching tips to enhance your classes
  • LES MILLS PILATES™ | Core Strength Flexibility Workout | Les Mills . . .
    LES MILLS PILATES is a great complement to strength training, High-Intensity Interval Training and any other cardio For the optimal training mix, we advocate a weekly routine that features core, mobility or flexibility sessions (like LES MILLS PILATES), strength training workouts, and cardio workouts (a mix of moderate and high intensity)





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